3 Day cleanse / fast

I recently did a 3 day fast with Vibrant health. It was a bit of a frightening idea at first, to not eat for 3 days. I’ve never not eaten for 3 days! I had done intermittent fasting and two 24 hour fasts prior to the 3 day fast. Below I will share my experience. […]

Raw Snickers Bar

Snickers are my favorite chocolates. I don’t have a very big sweet tooth so the normal chocolates are a bit too sweet and unhealthy for me. These were very easy to make Print Recipe Raw Snickers bar Yummy, easy, vegan, gluten free, dairy free, paleo Servings Bars Ingredients Base layer 1 cup Coconut flour2 tbsp […]

The desk stand

I spend a lot of time on my computer or staring at notes and having the DeskStand has been a really great help. Having the option of standing whilst working was a real blessing. My back gets so sore from sitting so being able to stand but still get the work done, is a real […]

Evening Routine

This post is about my evening routine that has helped me over the weeks. Incorporating these simple things into my daily routine has made a big difference to my stress levels and my sleep quality as well as just my mood in general.

Vegan Cheese cake

Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word vegan freak you out, it’s absolutely delicious and so easy to make. Much easier than […]

Ultimate Pancake & Waffle Recipe

I’m sure this mixture can be used to create many other things as well, I’m determined to make mug cakes, maybe cupcakes, flapjacks and different loves. This recipe can also be altered to yield many different flavors. Fruit bits and chocolates chips could be added as well. This is just the basic vanilla recipe but […]

Brownie Biscuit Squares

These were quite popular on Instagram so I thought I’d share them on here as well! Print Recipe Brownie Biscuit Squares Servings Squares Ingredients Biscuit Layer 1 Egg1/4 tsp Baking powder1/2 cup Coconut flour1/2 cup Almond flour2 tbsp Honey1/4 cup Coconut oil (melted)1/3 cup Nut butter of choice Brownie layer 3 Bananas (mashed)4 tbsp Cacao […]

Top Sources of Vitamin C

Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing I though was, I have to increase my vitamin C intake. Here are a few […]

Salted banana & Zucchini loaf

The texture of the loaf was amazing, I was surprised how much it rose as well. this loaf is gluten free, dairy free and refined sugar free. It can easily be made nut free. It does contain protein powder but I will include the substitute to make it without protein powder. Dry Ingredients: 140 grams […]