Hi there, welcome to my page MACA MUIR (Maca, as in the superfood/ adaptogen powder known for it’s many medicinal advantages, especially to do with the woman reproductive system. It is my personal favorite adaptogen powder because I suffer from problems with my hormones and reproductive system. And Muir because my surname is Muirhead. Maca Muir had a snazzy ring to it).

I started my page about a year ago because I was diagnosed with PCOS and my doctor prescribed artificial hormones but after trying them, and disliking them; I decided to try a more holistic approach. I focussed on eating wholesome and healthy foods, as well as focussing on exercising regularly, I managed to cure myself of my symptoms. I am so happy I did it this way because I’ve been able to create a beautiful connection with my body, I am now able to understand more of what my body likes and how it reacts to certain foods. I am constantly experimenting with different diets, different holistic health remedies, biohacking ideas, etc. I’m very open to trying new things and taking note of how my body responds to those things. I want to be able to offer advice and create content through my own experience. I also do a lot of researching, reading about all sorts of health related topics, holistic cures, diets, etc.

I’ve had minor mental health issues, I’ve hated my body and my life in the past and since starting this journey- I have been absolutely in love with life and in love with learning about my body and just in love with every day living. I study medical science, I have done a diploma in psychology and I am busy with my nutrition diploma. I wanted to start this page to help other people (mostly woman) heal themselves holistically as well as offer a space for people to ask for advice, ask questions or chat about things they may be feeling.

My main form of interacting with people and offering advice, etc. is on instagram. I just find it the easiest. My instagram is @Jordyns_channel, I also have very recently started a youtube channel where I’m going to try explain more health concepts, upload some exercises and tips as well as maybe some cooking things. My youtube handle is just Jordyn Muirhead.

I hope you like what you see and I am able to help you or influence you in a positive way.

Stay you xx