http://www.fitnessrxwomen.com/life-health/womens-health/detox-diets/ This is a very nice article on detox diets and the myths vs truths behind them. It also lets you know what are good foods to eat and what they do etc. A really good read!! 


Ingredients 

Serves 2 ๐Ÿ’ช๐Ÿผ

  • Frozen strawberries ๐Ÿ“ (4)
  • Frozen blueberries (just less than a handful)
  • Frozen raspberries (half a handful)
  • Watermelon ๐Ÿ‰ (2 big slices)
  • Frozen banana (1 whole banana
  • 1 cup almond milk
  • Half cup coconut water 
  • Rolled oats 
  • Chia seeds 
  • Cacao nibs 
  • Acai berry powder (1 teaspoon) 

Pop everything except the cacao nibs, rolled oats and chia seeds into the blender. Blend until smooth then top with the cacao nibs chia seeds and rolled oats ๐Ÿ™†๐Ÿป๐Ÿ“๐Ÿ‰

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