- 1 mashed banana
- 4 eggs
- 1 tbsp peanut butter
- 3 tbsp buckwheat flour
- 2 tbsp almond flour
- 2 tsp baking powder
- 1 tbsp coconut oil
- 1/4 cup milk of choice (almond milk/ coconut milk
- 1 scoop matcha, vanilla protein by vibrant health OR sub 2 tsp matcha and 1 tbsp protein, 1 tbsp honey
Blend all wet ingredients and then mix in the dry ingredients. When using buckwheat flour it does make the mixture quite dense and gooey. I haven’t tried the recipe with other flours but I imagine you wouldn’t need as much liquid if you used another flour so you could probably use 3 eggs instead of 4. Buckwheat flour has a very distinct taste but I actually LOVE it.
For the chocolate centers
- Melt 4 tbsp of chocolate of choice (I used sugar free dark choc)
- Add 3 tsp of plain yoghurt or coconut yoghurt
On a sheet of wax paper create little discs of chocolate and place in the freezer.
When cooking the pancakes- just place a small amount on a pan and then place the choc discs and then poor more pancake mix over the choc discs.
Then flip and cook like a normal pancake ❤️