For this week I’d recommend really trying to stick to the plan and see how you feel. i felt really good, I didn’t have any sugar cravings, I didn’t need to binge as I had controlled meals that were filling and well portioned. If you want to do a 2 day cleanse as well as this is only a 5 day meal plan, I will upload that too. I did the cleanse first and then this 5 day plan and I felt the best I have in a long time.

I would suggest buying a bulk pack of almonds from a health shop or Dischem and making your own almond milk and using the almonds to snack on. It’s also very important to drink at least 2-3 liters of water a day. whenever you make a salad or pasta, make enough for two meals. This will save you time.

The protein powder I use is a vegan protein powder, Musclewellness brand. Its my favorite vegan protein powder. I have a plain and a chocolate. I would recommend the chocolate one. you can buy it on takealot.com for about R300.00

If you enjoy having coffee in the morning try this instead. Try and limit it to 1 cup a day.

Bulletproof coffee

-1 tsp coffee

-2 tsp butter or ghee (Kerrygold butter is the best) or coconut oil or MCT oil

-1 serving of collagen (optional but recommended)

-hot water (1 & 1/2 cups)

Blend. When you blend it the caffeine molecules are encapsulated in the fat molecules. Our bodies metabolize fats a lot slower than it does water so you get a sustained release of caffeine throughout the day which will reduce the number of cups of coffee you need a day. This coffee also improves brain performance and is satiating.

If you’re not a coffee person you could try this instead

Matcha latte

-1/2 (or 1) tsp matcha powder

-2 tsp coconut oil

-1/2 tsp cinnamon

-1 tsp honey

-1/2 tsp almond milk

-1 cup of water

-1 serving (I use 1 tbsp) collagen (optional but recommended)

all blended and enjoyed.

Eat with me for 5 days:

  Monday Tuesday Wednesday Thursday Friday
Breakfast Omelette: 1 egg, 2 egg whites, ¼ cup almond milk, blended. Spinach, mushrooms, onion, peppers. Choc protein oats: ½ cup oats, 1 cup water, 30 grams choc protein. Bring oats to boil in water, add protein, honey, coconut oil or butter and cinnamon Berry smoothie: ½ cup frozen mixed berries, protein, ½ banana, chia seeds Nut butter smoothie:

1 frozen banana, protein, 1 tbsp peanut butter or almond butter, 1 tsp cinnamon, 1 tbsp chia seeds, almond milk, water

Scrambled egg and fried veg: 1 egg, 2 egg whites ¼ cup almond milk.

 

Spinach, peppers, aubergine, onion

Snack Chocolate protein shake: chocolate protein, frozen mixed berries, ½ frozen banana, ¼ cup kefir, water, chia seeds. 2 boiled eggs Handful of almonds & an apple 2 boiled eggs Cucumber & carrot sticks. Handful of almonds
Lunch Chicken breast & salad: 1 normal chicken breast, mixed greens, tomato, cucumber, carrots. Chicken breast & salad Left over aubergine bake Left over mixed bean salad Left over cauliflower pasta
Snack Sweet potato, tuna or chickpeas, fried onion & peppers: boil 1 small sweet potato, fry onion, tuna, and peppers. Load the sweet potato with fried goods. Can add a bit of mozzarella Apple slices and almond butter: 1 green apple, 1 tbsp. almond butter or peanut butter ½ an avo with salt & pepper 2-3 blocks extra dark chocolate ½ an avo with salt & pepper
Dinner Healthy spaghetti bolognaise: Spinach noodles from Woolworths, canned tomato relish & chicken mince Aubergine lasagne (chicken mince, aubergine, spinach, can or jar tomato mix. The jar works better) for a full how to – view my Instagram highlight reel. Mixed bean salad: chickpeas, red kidney beans, corn, mixed greens, peppers. Can add tuna if you want Cauliflower noodles, chicken strips, mushrooms & black pepper sauce: cauliflower noodles from woolworths, Whatever you’re craving: pizza, pasta, steak. Anything you’re craving
Snack 2 pieces of extra dark chocolate No snack Herbal tea No snack

Please let me know how you feel after the 5 days and what you thought in the comments below. Good luck!

1 Comment

  1. Pingback: Real Food Restore, 2 day cleanse/ detox program – jordyns channel

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