Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing I though was, I have to increase my vitamin C intake. Here are a few foods that can help with that.

Signs that you need more Vit C:

– swollen gums

– slow wound healing

– dry hair and skin

– nosebleeds

– weakened immune system

– swollen and sore joints

– digestive problems and autoimmune diseases

Foods high in Vit C:

(Ordered from highest concentration of vitamin C to lowest)

– Guava

– Black current

– Red pepper

– kiwi

– green pepper

– orange

– strawberries

– papaya

– broccoli

– kale

– parsley

– pineapple

Don’t let winter get the better of you this season. I already feel my skin getting drier and like I said, feeling a little bit stuffy. Hope this helps both me & you fight the cold xxx

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