What every woman needs to know…

The most common thing I get asked about is Periods, how to get your period back after being on the pill, why the pill is SHIT (which, I believe, it is), how to have a more regular cycle, how to decrease PMS symptoms and a whole lot more. The menstrual cycle is explained too basically […]

3 Day cleanse / fast

I recently did a 3 day fast with Vibrant health. It was a bit of a frightening idea at first, to not eat for 3 days. I’ve never not eaten for 3 days! I had done intermittent fasting and two 24 hour fasts prior to the 3 day fast. Below I will share my experience. […]

Raw Snickers Bar

Snickers are my favorite chocolates. I don’t have a very big sweet tooth so the normal chocolates are a bit too sweet and unhealthy for me. These were very easy to make Print Recipe Raw Snickers bar Yummy, easy, vegan, gluten free, dairy free, paleo Servings Bars Ingredients Base layer 1 cup Coconut flour2 tbsp […]

The desk stand

I spend a lot of time on my computer or staring at notes and having the DeskStand has been a really great help. Having the option of standing whilst working was a real blessing. My back gets so sore from sitting so being able to stand but still get the work done, is a real […]