Supplements for hormone health

Eating  a healthy, whole and well balanced diet is very important. Your diet should consist of whole foods, lots and lots of vegetables of all kinds, complex carbohydrates and less processed foods. Eating a diet of this kind can make you feel like a billion bucks. Sometimes because we’ve been eating a certain way for […]

Mushroom & Green Bean Pie (Vegan)

I had never made a pie before. I was a little nervous but it was actually so easy and so delicious that I definitely think I’ll be making them more often. Print Recipe Mushroom & Green Bean Pie (Vegan) Very easy, I promise Servings Ingredients The filling 1 tbsp Coconut oil1 handful green beans cut […]

Ultimate Home Made Veggie Patties

These were so delicious, made with lots of hidden vegetables. You don’t need a food processor or a blender. So tasty! You can use them as burger patties in a bun, create bun-less burger bowls, use in wraps, use in salads or as a yummy edition to any savory dish xx Print Recipe Ultimate Home […]

Banana Loaf

This loaf is gluten free, refined sugar free and vegan. It is delicious. I couldn’t believe how well it turned out. I hope you enjoy! Let me know if you make it xx Print Recipe Banana Loaf Prep Time 10 minutes Cook Time 1 hour Servings loaf Ingredients 4 Ripe Bananas1/2 tsp Cinnamon1 Flax egg […]

Caramel cheese cake bars

You can make any of these layers by themselves. The bottom layer is a choc cookie dough base. The middle layer ca be used as a cashew cheese frosting as a topping for anything. The caramel sauce is amazing ad can also be used o any sweet dish. The caramel sauce is made with tahini […]

Best Healthy Brownies

Whenever I make healthy/vegan brownies, they come out cakey. These were so dense, chocolatey and delicious! They’re also very easy to make!    Print Recipe Best Healthy Brownies Vegan, egg-free, dairy-free, paleo, refined sugar free, yummy! Prep Time 10 minutes Cook Time 30 minutes Servings Brownies Ingredients 1/4 cup Nut butter of choice I used […]

What every woman needs to know…

The most common thing I get asked about is Periods, how to get your period back after being on the pill, why the pill is SHIT (which, I believe, it is), how to have a more regular cycle, how to decrease PMS symptoms and a whole lot more. The menstrual cycle is explained too basically […]

3 Day cleanse / fast

I recently did a 3 day fast with Vibrant health. It was a bit of a frightening idea at first, to not eat for 3 days. I’ve never not eaten for 3 days! I had done intermittent fasting and two 24 hour fasts prior to the 3 day fast. Below I will share my experience. […]

Raw Snickers Bar

Snickers are my favorite chocolates. I don’t have a very big sweet tooth so the normal chocolates are a bit too sweet and unhealthy for me. These were very easy to make Print Recipe Raw Snickers bar Yummy, easy, vegan, gluten free, dairy free, paleo Servings Bars Ingredients Base layer 1 cup Coconut flour2 tbsp […]