Carrot Cake

Print Recipe carrot cake The most delicious and easy carrot cake ever. you can use normal flour, spelt flour or wholemeal flour which is what i used to make this giant carrot cake muffins. it works as a cake, a loaf or muffins. they are not very sweet so if you want them sweeter add […]

Supplements for hormone health

Eating  a healthy, whole and well balanced diet is very important. Your diet should consist of whole foods, lots and lots of vegetables of all kinds, complex carbohydrates and less processed foods. Eating a diet of this kind can make you feel like a billion bucks. Sometimes because we’ve been eating a certain way for […]

Mushroom & Green Bean Pie (Vegan)

I had never made a pie before. I was a little nervous but it was actually so easy and so delicious that I definitely think I’ll be making them more often. Print Recipe Mushroom & Green Bean Pie (Vegan) Very easy, I promise Servings Ingredients The filling 1 tbsp Coconut oil1 handful green beans cut […]

Ultimate Home Made Veggie Patties

These were so delicious, made with lots of hidden vegetables. You don’t need a food processor or a blender. So tasty! You can use them as burger patties in a bun, create bun-less burger bowls, use in wraps, use in salads or as a yummy edition to any savory dish xx Print Recipe Ultimate Home […]

Banana Loaf

This loaf is gluten free, refined sugar free and vegan. It is delicious. I couldn’t believe how well it turned out. I hope you enjoy! Let me know if you make it xx Print Recipe Banana Loaf Prep Time 10 minutes Cook Time 1 hour Servings loaf Ingredients 4 Ripe Bananas1/2 tsp Cinnamon1 Flax egg […]

Caramel cheese cake bars

You can make any of these layers by themselves. The bottom layer is a choc cookie dough base. The middle layer ca be used as a cashew cheese frosting as a topping for anything. The caramel sauce is amazing ad can also be used o any sweet dish. The caramel sauce is made with tahini […]

Best Healthy Brownies

Whenever I make healthy/vegan brownies, they come out cakey. These were so dense, chocolatey and delicious! They’re also very easy to make!    Print Recipe Best Healthy Brownies Vegan, egg-free, dairy-free, paleo, refined sugar free, yummy! Prep Time 10 minutes Cook Time 30 minutes Servings Brownies Ingredients 1/4 cup Nut butter of choice I used […]

What every woman needs to know…

The most common thing I get asked about is Periods, how to get your period back after being on the pill, why the pill is SHIT (which, I believe, it is), how to have a more regular cycle, how to decrease PMS symptoms and a whole lot more. The menstrual cycle is explained too basically […]

3 Day cleanse / fast

I recently did a 3 day fast with Vibrant health. It was a bit of a frightening idea at first, to not eat for 3 days. I’ve never not eaten for 3 days! I had done intermittent fasting and two 24 hour fasts prior to the 3 day fast. Below I will share my experience. […]