Supplements for hormone health

Eating  a healthy, whole and well balanced diet is very important. Your diet should consist of whole foods, lots and lots of vegetables of all kinds, complex carbohydrates and less processed foods. Eating a diet of this kind can make you feel like a billion bucks. Sometimes because we’ve been eating a certain way for […]

What every woman needs to know…

The most common thing I get asked about is Periods, how to get your period back after being on the pill, why the pill is SHIT (which, I believe, it is), how to have a more regular cycle, how to decrease PMS symptoms and a whole lot more. The menstrual cycle is explained too basically […]

3 Day cleanse / fast

I recently did a 3 day fast with Vibrant health. It was a bit of a frightening idea at first, to not eat for 3 days. I’ve never not eaten for 3 days! I had done intermittent fasting and two 24 hour fasts prior to the 3 day fast. Below I will share my experience. […]

Raw Snickers Bar

Snickers are my favorite chocolates. I don’t have a very big sweet tooth so the normal chocolates are a bit too sweet and unhealthy for me. These were very easy to make Print Recipe Raw Snickers bar Yummy, easy, vegan, gluten free, dairy free, paleo Servings Bars Ingredients Base layer 1 cup Coconut flour2 tbsp […]

The desk stand

I spend a lot of time on my computer or staring at notes and having the DeskStand has been a really great help. Having the option of standing whilst working was a real blessing. My back gets so sore from sitting so being able to stand but still get the work done, is a real […]

Vegan Cheese cake

Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word vegan freak you out, it’s absolutely delicious and so easy to make. Much easier than […]

Brownie Biscuit Squares

These were quite popular on Instagram so I thought I’d share them on here as well! Print Recipe Brownie Biscuit Squares Servings Squares Ingredients Biscuit Layer 1 Egg1/4 tsp Baking powder1/2 cup Coconut flour1/2 cup Almond flour2 tbsp Honey1/4 cup Coconut oil (melted)1/3 cup Nut butter of choice Brownie layer 3 Bananas (mashed)4 tbsp Cacao […]

Caramel biscuit & brownie skillet…

Aka – thee ultimate comfort food! I would definitely serve it with a vegan ice cream (Paul’s homemade vegan ice cream or their sugar free ice cream is my personal favorite. The carb clever frozen yoghurt from woolies is also yummy) and some fresh berries. Biscuit layer: 3 tbsp honey 1 egg 1/4 cup melted […]