This post is about my evening routine that has helped me over the weeks. Incorporating these simple things into my daily routine has made a big difference to my stress levels and my sleep quality as well as just my mood in general. Continue reading Evening Routine
Since it’s the start of the year and everyone is making new goals, Ive been getting A LOT of questions about how to start being healthy or how to get into a good gym routine. These were some tips I … Continue reading How to start a healthy diet you love! How to get a six pack?!
I always try and start my morning with a well balanced, low sugar meal. There are many studies showing that you should start your day with a meal that is easy for your body to digest. Some say that you … Continue reading SMOOTHIES/JUICES/TEAS—ALL SUPER HEALTHY!