Top Sources of Vitamin C

Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing I though was, I have to increase my vitamin C intake. Here are a few […]

Salted banana & Zucchini loaf

The texture of the loaf was amazing, I was surprised how much it rose as well. this loaf is gluten free, dairy free and refined sugar free. It can easily be made nut free. It does contain protein powder but I will include the substitute to make it without protein powder. Dry Ingredients: 140 grams […]

FOODS FOR BETTER SKIN

In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet […]

Banana pancakes, quick & healthy!

Ingredients: – 2 egg whites – 2 eggs – 60grams protein powder of choice. I used the muscle wellness vegan protein. Plain flavor. – 1/2 cup almond milk (can use normal milk) – 1 cup gluten free rolled oats – 1/4 tsp baking soda – 1 tsp baking powder – 1 banana Method It’s so […]

How to make almond milk

Short video on how to make almond milk, you can use any nuts (cashew, macadamia, Brazil) or eve seeds (sunflower seed, pumpkin seed and hemp seed). Instructions: – blend 1 cup of soaked almonds with 4 cups of water for about 60 seconds – pour through a cheese cloth or nut milk bag to strain […]

A week of eating with me

For this week I’d recommend really trying to stick to the plan and see how you feel. i felt really good, I didn’t have any sugar cravings, I didn’t need to binge as I had controlled meals that were filling and well portioned. If you want to do a 2 day cleanse as well as […]

Vegan cheesecake

Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word vegan freak you out, it’s absolutely delicious and so easy to make. Much easier than […]

Matcha latte & chocolate loaf

Started my morning a little differently today. I don’t often drink hot drinks but after making oat milk last night I was just inspired to use it in a matcha latte. Oat milk: -1 cup of oats – 5 cups of water Blend that in your blender and then use a nut bag to strain […]

How to be more earth friendly?

I go on about the importance of looking after our bodies, being mindful of what we put in them and on them, as so much of what we eat and what we use is heavily contaminated with toxins. It’s just as important to look after our planet and to be mindful of the toxins we […]