Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing … Continue reading Top Sources of Vitamin C
The texture of the loaf was amazing, I was surprised how much it rose as well. this loaf is gluten free, dairy free and refined sugar free. It can easily be made nut free. It does contain protein powder but … Continue reading Salted banana & Zucchini loaf
Its not always easy to eat healthy, especially when you’ve forgotten or you don’t know why its so important to eat healthy. I felt like I had forgotten my reason, I wasn’t taking my diet seriously anymore and you could … Continue reading Real Food Restore, 2 day cleanse/ detox program
In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet is in need in order to create a healthy environment within your body. It may take a very long time to notice changes with your weight, with your autoimmune disorder symptoms, with your hormonal mood swings and with your skin but that doesn’t mean it’s … Continue reading FOODS FOR BETTER SKIN
Ingredients: – 2 egg whites – 2 eggs – 60grams protein powder of choice. I used the muscle wellness vegan protein. Plain flavor. – 1/2 cup almond milk (can use normal milk) – 1 cup gluten free rolled oats – … Continue reading Banana pancakes, quick & healthy!
Short video on how to make almond milk, you can use any nuts (cashew, macadamia, Brazil) or eve seeds (sunflower seed, pumpkin seed and hemp seed). Instructions: – blend 1 cup of soaked almonds with 4 cups of water for … Continue reading How to make almond milk
For this week I’d recommend really trying to stick to the plan and see how you feel. i felt really good, I didn’t have any sugar cravings, I didn’t need to binge as I had controlled meals that were filling … Continue reading A week of eating with me
Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word … Continue reading Vegan cheesecake
Started my morning a little differently today. I don’t often drink hot drinks but after making oat milk last night I was just inspired to use it in a matcha latte. Oat milk: -1 cup of oats – 5 cups … Continue reading Matcha latte & chocolate loaf
I go on about the importance of looking after our bodies, being mindful of what we put in them and on them, as so much of what we eat and what we use is heavily contaminated with toxins. It’s just … Continue reading How to be more earth friendly?