Top Sources of Vitamin C

Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing … Continue reading Top Sources of Vitamin C

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FOODS FOR BETTER SKIN

In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet is in need in order to create a healthy environment within your body. It may take a very long time to notice changes with your weight, with your autoimmune disorder symptoms, with your hormonal mood swings and with your skin but that doesn’t mean it’s … Continue reading FOODS FOR BETTER SKIN