In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet is in need in order to create a healthy environment within your body. It may take a very long time to notice changes with your weight, with your autoimmune disorder symptoms, with your hormonal mood swings and with your skin but that doesn’t mean it’s … Continue reading FOODS FOR BETTER SKIN
Ingredients: – 2 egg whites – 2 eggs – 60grams protein powder of choice. I used the muscle wellness vegan protein. Plain flavor. – 1/2 cup almond milk (can use normal milk) – 1 cup gluten free rolled oats – … Continue reading Banana pancakes, quick & healthy!
Short video on how to make almond milk, you can use any nuts (cashew, macadamia, Brazil) or eve seeds (sunflower seed, pumpkin seed and hemp seed). Instructions: – blend 1 cup of soaked almonds with 4 cups of water for … Continue reading How to make almond milk
For this week I’d recommend really trying to stick to the plan and see how you feel. i felt really good, I didn’t have any sugar cravings, I didn’t need to binge as I had controlled meals that were filling … Continue reading A week of eating with me
Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word … Continue reading Vegan cheesecake
Aka – thee ultimate comfort food! I would definitely serve it with a vegan ice cream (Paul’s homemade vegan ice cream or their sugar free ice cream is my personal favorite. The carb clever frozen yoghurt from woolies is also … Continue reading Caramel biscuit & brownie skillet…
Started my morning a little differently today. I don’t often drink hot drinks but after making oat milk last night I was just inspired to use it in a matcha latte. Oat milk: -1 cup of oats – 5 cups … Continue reading Matcha latte & chocolate loaf
I go on about the importance of looking after our bodies, being mindful of what we put in them and on them, as so much of what we eat and what we use is heavily contaminated with toxins. It’s just … Continue reading How to be more earth friendly?
As seen on instagram: @jordyns_channel Ingredients – 115 grams vegan butter (margarine) // normal butter – 1/2 cup buckwheat flour – 1 1/3 cup spelt flour – 1 flax egg ( 1 tbsp of flax with 3 tbsp of water) … Continue reading Healthier choc chip cookies
This is the first vegan recipe that I’ve made that’s actually cooked. Vegan bakers – well done to you guys! Cooking without eggs is challenging. WHAT YOU’LL NEED – 2 1/2 cups of spelt flour (spelt flour is not gluten … Continue reading Healthy chocolate cake