Salted banana & Zucchini loaf

The texture of the loaf was amazing, I was surprised how much it rose as well. this loaf is gluten free, dairy free and refined sugar free. It can easily be made nut free. It does contain protein powder but I will include the substitute to make it without protein powder. Dry Ingredients: 140 grams […]

Healthier Hot Cross Buns

In our house we have a secret obsession with hot cross buns. We have to stop ourselves from buying them every time we go to the shops. I’ve wanted to make my own for a long time and obviously Easter would be the best time to experiment with hot cross bun recipes and other yummy […]

FOODS FOR BETTER SKIN

In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet […]

Banana pancakes, quick & healthy!

Ingredients: – 2 egg whites – 2 eggs – 60grams protein powder of choice. I used the muscle wellness vegan protein. Plain flavor. – 1/2 cup almond milk (can use normal milk) – 1 cup gluten free rolled oats – 1/4 tsp baking soda – 1 tsp baking powder – 1 banana Method It’s so […]

How to make almond milk

Short video on how to make almond milk, you can use any nuts (cashew, macadamia, Brazil) or eve seeds (sunflower seed, pumpkin seed and hemp seed). Instructions: – blend 1 cup of soaked almonds with 4 cups of water for about 60 seconds – pour through a cheese cloth or nut milk bag to strain […]

A week of eating with me

For this week I’d recommend really trying to stick to the plan and see how you feel. i felt really good, I didn’t have any sugar cravings, I didn’t need to binge as I had controlled meals that were filling and well portioned. If you want to do a 2 day cleanse as well as […]

Vegan cheesecake

Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word vegan freak you out, it’s absolutely delicious and so easy to make. Much easier than […]

Caramel biscuit & brownie skillet…

Aka – thee ultimate comfort food! I would definitely serve it with a vegan ice cream (Paul’s homemade vegan ice cream or their sugar free ice cream is my personal favorite. The carb clever frozen yoghurt from woolies is also yummy) and some fresh berries. Biscuit layer: 3 tbsp honey 1 egg 1/4 cup melted […]