FOODS FOR BETTER SKIN

In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet […]

Banana pancakes, quick & healthy!

Ingredients: – 2 egg whites – 2 eggs – 60grams protein powder of choice. I used the muscle wellness vegan protein. Plain flavor. – 1/2 cup almond milk (can use normal milk) – 1 cup gluten free rolled oats – 1/4 tsp baking soda – 1 tsp baking powder – 1 banana Method It’s so […]

How to make almond milk

Short video on how to make almond milk, you can use any nuts (cashew, macadamia, Brazil) or eve seeds (sunflower seed, pumpkin seed and hemp seed). Instructions: – blend 1 cup of soaked almonds with 4 cups of water for about 60 seconds – pour through a cheese cloth or nut milk bag to strain […]

A week of eating with me

For this week I’d recommend really trying to stick to the plan and see how you feel. i felt really good, I didn’t have any sugar cravings, I didn’t need to binge as I had controlled meals that were filling and well portioned. If you want to do a 2 day cleanse as well as […]

Vegan cheesecake

Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word vegan freak you out, it’s absolutely delicious and so easy to make. Much easier than […]

Caramel biscuit & brownie skillet…

Aka – thee ultimate comfort food! I would definitely serve it with a vegan ice cream (Paul’s homemade vegan ice cream or their sugar free ice cream is my personal favorite. The carb clever frozen yoghurt from woolies is also yummy) and some fresh berries. Biscuit layer: 3 tbsp honey 1 egg 1/4 cup melted […]

Matcha latte & chocolate loaf

Started my morning a little differently today. I don’t often drink hot drinks but after making oat milk last night I was just inspired to use it in a matcha latte. Oat milk: -1 cup of oats – 5 cups of water Blend that in your blender and then use a nut bag to strain […]

How to be more earth friendly?

I go on about the importance of looking after our bodies, being mindful of what we put in them and on them, as so much of what we eat and what we use is heavily contaminated with toxins. It’s just as important to look after our planet and to be mindful of the toxins we […]

Healthier choc chip cookies

As seen on instagram: @jordyns_channel Ingredients – 115 grams vegan butter (margarine) // normal butter – 1/2 cup buckwheat flour – 1 1/3 cup spelt flour – 1 flax egg ( 1 tbsp of flax with 3 tbsp of water) -1/2 cup coconut sugar – 1 tsp vanilla essence – 1 tsp baking powder – […]

Healthy chocolate cake

This is the first vegan recipe that I’ve made that’s actually cooked. Vegan bakers – well done to you guys! Cooking without eggs is challenging. WHAT YOU’LL NEED – 2 1/2 cups of spelt flour (spelt flour is not gluten free. You could try subbing it with cassava flour,which is gluten free, but I’m not […]