I love this CiTy 🌃 (Capetown, CT) 

If you follow me on Instagram you would have noticed that I recently ventured to my favorite citaayy in the world… I’ve been to lots of places; London, New York, Melbourne, Israel, Italy… I’ve been to a few (not loads but a few) and I’m just gonna say that capetown is by far one of […]

This smoothie bowl was LIT 

Ingredients: 1 whole frozen mango  2 frozen bananas  1tsp of cinnamon  1tbsp of almond nut 🥜 butter  1 cup of coconut water 💦  Pop all of those into your blender and you get this super snazzy, extremely easy smoothie bowl delight. I topped it off with some oats, gogi berries, blackberries, raspberries and figs but […]

Saucy salad 🌞

This was very yummy 😋 made with Cos lettuce, chopped carrots, some raw corn, red quinoa, chicken breast, cucumber and crushed almond nuts.  I fried the chicken in coconut oil and added the prevooked quinoa (to cook quinoa I just put a little bit into a mug and then poor in some water so that […]

Berries to go 🍓

This mornings breakfast 🍓 good for when you’re in a rush or on the go. Bottom layer=rolled oats, Middle layer= banana and coconut (1 frozen banana, 1 nonfrozen banana and 1/4 cup coconut water) 🌴🍌 and the top layer= strawberries and raspberries(1/2 cup frozen strawberries, 1/2 cup frozen raspberries, 1/4 cup almond milk) 🍓 I […]

Chocolate 🍫 champion 

Very simple and easy smoothie bowl Pop all of this in the blender and you’ll get your breakfast that tastes like a dessert: 3tsp cacao powder Handful of blueberries  1frozen banana  2 apples 2 tbsp of peanut butter  2nlocks of frozen almond milk  That’s it 🙆🏻 this serves two 🎉

Papaya boat

Filled half a papaya with Gogi berries, kiwi, cacao nibs, banana, rolled oats, strawberries and chia seeds… I crave fruit a lot and this was perfect and really quick to make before you go to gym/work/varsity  

Very berry & banana smoothie bowl 🍓🍉🍌

http://www.fitnessrxwomen.com/life-health/womens-health/detox-diets/ This is a very nice article on detox diets and the myths vs truths behind them. It also lets you know what are good foods to eat and what they do etc. A really good read!!  Ingredients  Serves 2 💪🏼 Frozen strawberries 🍓 (4) Frozen blueberries (just less than a handful) Frozen raspberries (half a […]

For the love of peanut butter 😋😍

 If you’re someone who enjoys peanut butter and chocolate then this one is for you 🙆🏻🍫 I’m personally more of a fruit fan but Michael prefers this one. It still packed with goodness and tons of protein so it’s still perfect for breakfast x  Ingredients  Almond milk (1 cup) 2 full frozen bananas  2 tbsp […]

Super Spirulina Smoothie bowl 

Spirulina is a blue green algae, it helps prevent cancer, reduces cholesterol, lowers blood pressure, boosts energy, lowers chances of having a stroke and is now one of the top ten super foods in the world 🌎  Ingredients: Half a teaspoon of spirulina powder  2 blocks of frozen almond milk 1 frozen banana 🍌  1/4 […]