Top Sources of Vitamin C

Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing I though was, I have to increase my vitamin C intake. Here are a few […]

SUGAR FREE? HOW? WHY?

Sugar is in almost everything these days, even savoury items have sugar in them like bread for example. We’ve become so reliant on it, having that dessert after dinner, sugar with breakfast, sugar with cereal that already contains sugar, sugar with coffee or tea in the morning, a chocolate bar as a snack, sweeties, pastries, […]