Evening Routine

This post is about my evening routine that has helped me over the weeks. Incorporating these simple things into my daily routine has made a big difference to my stress levels and my sleep quality as well as just my mood in general.

Brownie Biscuit Squares

These were quite popular on Instagram so I thought I’d share them on here as well! Print Recipe Brownie Biscuit Squares Servings Squares Ingredients Biscuit Layer 1 Egg1/4 tsp Baking powder1/2 cup Coconut flour1/2 cup Almond flour2 tbsp Honey1/4 cup Coconut oil (melted)1/3 cup Nut butter of choice Brownie layer 3 Bananas (mashed)4 tbsp Cacao […]

Top Sources of Vitamin C

Winter is coming… is it just me or does it feel like it has already arrived? It’s been extremely cold the last couple of days. I woke up with a little bit of a stuffy nose and the first thing I though was, I have to increase my vitamin C intake. Here are a few […]

Healthier Hot Cross Buns

In our house we have a secret obsession with hot cross buns. We have to stop ourselves from buying them every time we go to the shops. I’ve wanted to make my own for a long time and obviously Easter would be the best time to experiment with hot cross bun recipes and other yummy […]

FOODS FOR BETTER SKIN

In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet […]

How to make almond milk

Short video on how to make almond milk, you can use any nuts (cashew, macadamia, Brazil) or eve seeds (sunflower seed, pumpkin seed and hemp seed). Instructions: – blend 1 cup of soaked almonds with 4 cups of water for about 60 seconds – pour through a cheese cloth or nut milk bag to strain […]

Vegan cheesecake

Michael is a lover of cheesecake and when I said I was making a vegan cheesecake, he turned his nose up and was reluctant to try it but after tasting it, he had 3 slices! So don’t let the word vegan freak you out, it’s absolutely delicious and so easy to make. Much easier than […]

Caramel biscuit & brownie skillet…

Aka – thee ultimate comfort food! I would definitely serve it with a vegan ice cream (Paul’s homemade vegan ice cream or their sugar free ice cream is my personal favorite. The carb clever frozen yoghurt from woolies is also yummy) and some fresh berries. Biscuit layer: 3 tbsp honey 1 egg 1/4 cup melted […]

Matcha latte & chocolate loaf

Started my morning a little differently today. I don’t often drink hot drinks but after making oat milk last night I was just inspired to use it in a matcha latte. Oat milk: -1 cup of oats – 5 cups of water Blend that in your blender and then use a nut bag to strain […]

How to be more earth friendly?

I go on about the importance of looking after our bodies, being mindful of what we put in them and on them, as so much of what we eat and what we use is heavily contaminated with toxins. It’s just as important to look after our planet and to be mindful of the toxins we […]