Evening Routine

This post is about my evening routine that has helped me over the weeks. Incorporating these simple things into my daily routine has made a big difference to my stress levels and my sleep quality as well as just my mood in general. Continue reading Evening Routine

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FOODS FOR BETTER SKIN

In this blog post I’m just going to list a few foods that may help with acne, may prevent wrinkles, may improve the elasticity of the skin, reduce redness and increase collagen. I am always looking for foods that reduce redness, inflammation and aid in acne and acne scaring. Obviously cleaning up your entire diet is in need in order to create a healthy environment within your body. It may take a very long time to notice changes with your weight, with your autoimmune disorder symptoms, with your hormonal mood swings and with your skin but that doesn’t mean it’s … Continue reading FOODS FOR BETTER SKIN